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Good Practices for Better Health

Good health is priceless. But it doesn’t come cheap. It needs lots of efforts, diligence and discipline. It is not something you can buy from a supermarket or order online. Good health is the outcome of many small practices that we follow in our daily life some intentional, others incidental. Good Health is not a one time achievement but an everyday struggle that you must win every single day of your life to gain the long term benefits. Our articles discuss some good practices for good health.
Taking care of Your Skin
Taking care of Your Skin

Good skin comes from within. That old saying might be cliché, but it’s also true. The foods you eat and the way you care for your body have a direct impact on your skin. Eating well helps maintain healthy skin as well as hair and nails while…

1955
Staying at a Healthy Weight
Staying at a Healthy Weight

A healthy lifestyle is more than just eating right and exercising. It’s about cultivating habits that support a happy, balanced life not just a skinny appearance. Good health practices are habits that will improve your physical and mental…

2032
Maintaining and Eating a Healthy Diet
Maintaining and Eating a Healthy Diet

Keeping an eye on what you eat is one of the best ways to keep your body healthy. Eating the right foods can have a positive impact on your health, while unhealthy eating habits can lead to a variety of negative consequences. To that end,…

2124
Advice on Limiting Alcohol to Reduce Health Problems
Advice on Limiting Alcohol to Reduce Health Problems

When you’re trying to maintain a healthy lifestyle, it can be challenging to do so when alcohol is part of your social activities. However, if you are aiming to drink less, or limit your drinking, there are a few healthy practices that will…

2088
Getting Regular Exercise to Decrease Chronic Diseases
Getting Regular Exercise to Decrease Chronic Diseases

Regular exercise can improve your health in many ways. It can decrease your risk of chronic diseases, like type 2 diabetes and cardiovascular disease, as well as reduce stress and anxiety. Getting regular exercise also has positive effects on…

2019
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Taking care of Your SkinGood skin comes from within. That old saying might be cliché, but it’s also true. The foods you eat and the way…
Staying at a Healthy WeightA healthy lifestyle is more than just eating right and exercising. It’s about cultivating habits that support a…
Maintaining and Eating a Healthy DietKeeping an eye on what you eat is one of the best ways to keep your body healthy. Eating the right foods can have a…
Getting Regular Exercise to Decrease Chronic DiseasesRegular exercise can improve your health in many ways. It can decrease your risk of chronic diseases, like type 2…
Advice on Limiting Alcohol to Reduce Health ProblemsWhen you’re trying to maintain a healthy lifestyle, it can be challenging to do so when alcohol is part of your…
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Taking care of Your SkinTaking care of Your SkinStaying at a Healthy WeightStaying at a Healthy WeightMaintaining and Eating a Healthy DietMaintaining and Eating a Healthy DietGetting Regular Exercise to Decrease Chronic DiseasesGetting Regular Exercise to Decrease Chronic DiseasesAdvice on Limiting Alcohol to Reduce Health ProblemsAdvice on Limiting Alcohol to Reduce Health Problems
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Taking care of Your SkinGood skin comes from within. That old saying might be cliché, but it’s also true. The foods you eat and the way…
Staying at a Healthy WeightA healthy lifestyle is more than just eating right and exercising. It’s about cultivating habits that support a…
Maintaining and Eating a Healthy DietKeeping an eye on what you eat is one of the best ways to keep your body healthy. Eating the right foods can have a…
Getting Regular Exercise to Decrease Chronic DiseasesRegular exercise can improve your health in many ways. It can decrease your risk of chronic diseases, like type 2…
Advice on Limiting Alcohol to Reduce Health ProblemsWhen you’re trying to maintain a healthy lifestyle, it can be challenging to do so when alcohol is part of your…