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A Look into Holistic Fitness of the Mind

People don’t often think of their minds when it comes to working out, but the truth is your brain is just as important as any other part of your body. Luckily, with a little bit of holistic fitness for the mind, you can strengthen all parts of yourself at once. Challenging and invigorating your mind in new ways can help make you smarter and more able to take on new challenges. In our articles, we explore and will introduce you to good practices and exercises you can do to have a healthy mind.

Cleanse Your Mind with Meditation

Mindfulness meditation has been a popular practice for years, but it’s only recently that we’ve seen a rise in the number of ways to incorporate this practice into other activities, such as fitness. Mindfulness is all about being present.…

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Strategies to Increase Mental Strength

Mental strength is a measure of your ability to overcome challenges. It’t the ability to stay focused, optimistic and persistent in the face of adversity. Great athletes have mental toughness because they are able to remain confident and keep…

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The Power of Yoga for the Mind

When we think of yoga, we often picture people seated in a triangle pose, balancing on their hands or leaning forward until their nose almost touches their knees. This is just one way to practice yoga, though. In fact, there are many different…

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Understanding the Limbic System and Connecting to the Mind

The limbic system is an area of the brain that helps us respond to new experiences and process feelings. Located deep in the brain's centre, it’s made up of several structures that work together as a circuit. In fact, it’s these…

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Writing down Thoughts and Feelings

‍Writing can be a helpful way of getting your thoughts and feelings out of your head and onto paper. Writing about things that are troubling you can be a great way to sort through your thoughts and figure out how you’re feeling. You don’t…

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Keeping a Large Cockatoo as a Pet

‍Did you ever see a large cockatoo? They are big and beautiful. Some can be noisy too! But do you think they make good pets? Unless you have the time or space to take care of them, perhaps it’s…

"Secret Superstar" a Great Bollywood Movie

Superstars are those who are so famous in their field that they can be recognized by a single name. Even though being a Bollywood movie, it's not just another romance flick or action drama. It is an…

How to Choose Your Signature Perfume

‍When it comes to personal style, we all like to think there’s more to our choices than meets the eye. That said, many of us still struggle with finding a signature fragrance that speaks to who we…