How to Exercise Specific Muscles

Working out is not only good for your heart and general health but also for your body. Regular exercise can make you look firmer, stronger, and more toned. Working out can be as simple as walking or running up stairs or as complicated as doing crunches or lifting weights. The right combination of exercises will help tighten your muscles and give them a more sculpted look. In our guides, we discus some of the many exercises you can adopt to target specific body parts by using gym equipment or without equipment.

Chest Press Machine for Toning

Looking to tone your chest and build up muscle? There are so many variations on the bench press, from versions that isolate different parts of your pectoral muscles to those that also work secondary muscles like your shoulders and triceps. The…

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Horizontal Seated Leg Press for Glutes

Sitting down to perform leg presses might seem like a limitation, but it’s actually an advantage. Because sitting puts your knees at a more neutral angle than the standing position. This makes a seated leg press safer for your knees, as well…

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Investing in a Cardio Stair Climber Machine

Stair climbing is a great exercise that can be done anywhere. In fact, you don’t even have to go outside to get your cardio in. You can use a stair climber machine if you want to get your workout in and not have to leave home. If you have…

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Specific Cable Biceps Bar Work Outs

There are many ways to work the biceps, and a cable machine is perfect for this. It allows you to isolate the muscle in a very safe way while also keeping constant tension on it. Cable exercises are a great way to blast your arms because they…

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Specific Hanging Leg Raise Exercises to Try

Hanging leg raises is a great way to build strength and stability in your core, hips, and glutes all while challenging your balance as well. In addition to the traditional hanging leg raise, you can also add resistance or make it more difficult…

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Improving your Core Strength with Different Sit-Ups

Do you know that sit-ups are not just for your ab muscles? In fact, sit-ups can help improve the strength and endurance of your entire core. The core is a group of muscles that support your spine, pelvis, and other areas of the body.

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Increase Endurance with Standing Side Hops Variations

Side hops are one of the best exercises for your legs, especially your glutes. These muscles are used when you side-hop. This low-impact exercise is an excellent way to strengthen your lower body and increase endurance. With side hops, you can…

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Learning Specific Push-Ups Exercises

Looking to get a little more out of your push-up routine? It’s time to spice things up! With just a few simple tweaks, you can have your push-up routine making you sweat and gasping for air in no time. We all know the standard push-up is a…

137603-11-2022, 06:51

The Mountain Climber's Interval Training

Mountain climbers are a phenomenal intermediate-level exercise that will build strength and endurance in your upper body, as well as your core and lower body. They also have the added benefit of working your cardiovascular system at the same…

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Trying a Variety of Jumps

When we think of plyometric exercises, jumping and leaping immediately springs to mind. However, there are a variety of other plyometric exercises that you can use to improve your broad jump and enhance your vertical leap. Plyometric training…

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