The Different Ways of Enjoying Fitness

Gaining fitness is a journey, not a destination, and there are many ways to go about it. You can choose activities like strength training and high-intensity interval training that increase overall muscle strength and tone. Or you can opt for activities that increase flexibility and mobility, helping you to ease the discomfort of stiffness and pain from over-stretching. You can also choose activities you can do individually or join a team or group. Our guides are full of fun suggestions and activities to help you gain fitness whether you are on your own or part of a group.

Smashing Practice or Club Swinging Golf

Golfers don’t just hit the ball and put on a green. There are lots of different ways to play the game that all offer different levels of intensity and physical demand. Depending on what you want from your golfing experience, there is also a…

108922-03-2023, 09:22

All Round Fitness and Fun with Paddle Boarding

Paddle boarding is one of the most enjoyable ways to get a great workout in a short period. It’s also a super fun activity that can be done with friends or family, making it the perfect activity for those who want something new to try in the…

123103-11-2022, 06:51

Biking is Becoming More Popular Not Just for Fitness

Biking has grown in popularity as a leisure activity in recent years. It’s also an excellent way to stay fit and healthy, particularly when you commute to and from work on your bike. If you’re new to biking or want to increase the intensity…

127503-11-2022, 06:51

Choosing Your Own Poses or Asanas for Yoga

Yoga is a complete body and mind workout. It involves poses, breathing techniques, and meditation that help to keep you fit. Yoga offers many benefits, including improved strength, flexibility, balance, and concentration. Practicing yoga…

111903-11-2022, 06:51

How Swimming Alone is More Motivating

Many people who swim for fitness do so in a group or with friends. But as much as group classes can be fun and motivating, there are plenty of benefits to swimming alone as well. If you enjoy the water and want to continue working out at the…

120603-11-2022, 06:51

Dodgeball as a Team Sport

In recent years, dodgeball has experienced a resurgence. With shows like The Challenge and Survivor featuring it as their latest competition, there are plenty of people who want to get in on the action. Whether you’re looking for something…

138803-11-2022, 06:51

Getting Fit and Making a Football Team

Football is a dynamic and fast-paced sport, which is why it can be such a great way to get in shape. It’s also one of the few team sports that can be played almost year-round in most areas. Playing football as part of a league or team can also…

153903-11-2022, 06:51

Traditional English Game of Rounder’s

The game of rounder’s has a strong history in the United Kingdom, especially in counties such as Yorkshire where it is still played as a traditional sport, usually in the summer. It is also commonly played in schools and colleges as a way to…

133903-11-2022, 06:51

Volleyball is Not as Difficult as it Looks

Volleyball is one of the most popular sports in the world, and for good reason. It’s easy to learn, requires minimal equipment, and it’s a great way to get in shape. If you have never played volleyball before or you haven’t played in a…

142803-11-2022, 06:51

Why is Water Polo Competitive

Water polo is a team sport played in an indoor swimming pool. Players must work together to score goals and prevent the opposing team from scoring. Water polo is an excellent way to improve your fitness level, build strength and endurance, and…

136003-11-2022, 06:51