Fitness LinksMental strength for the mind
Blog postStrategies to Increase Mental Strength
Strategies to Increase Mental Strength
Mental strength is a measure of your ability to overcome challenges. It’t the ability to stay focused, optimistic and persistent in the face of adversity. Great athletes have mental toughness because they are able to remain confident and keep…
1623Blog postUnderstanding the Limbic System and Connecting to the Mind
Understanding the Limbic System and Connecting to the Mind
The limbic system is an area of the brain that helps us respond to new experiences and process feelings. Located deep in the brain's centre, it’s made up of several structures that work together as a circuit. In fact, it’s these…
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